 $3.00 |  One tbsp. cane blackstrap molasses provides 498 mg of potassium, or 14.2 percent of the DV, and meets approximately 10 percent of the DV for magnesium. Potassium, in conjunction with calcium and magnesium, helps to regulate blood pressure, and diets rich in these minerals may lower high blood pressure. Magnesium is also important for energy metabolism.Molasses used to be the primary sweetener used in days of yore until refined white sugar pushed it to the back of the shelf. It has a distinctive flavor that brings extra sparkle to spice-laden recipes such as gingerbread, fruitcake, cookies, toffee, baked beans, and sauces. $6.50 |
 $6.00 |